How To Tell If You’re In Ketosis: 6 Signs You’re In Ketosis (With Health Coach Tara)


You have started your Keto Diet and are wondering how to tell if you are in Ketosis. Join Health Coach Tara as she discusses 6 signs you are in Ketosis!

How long does it take to get into Ketosis? You may start noticing signals from your body that something is changing within a few days. The full process of getting into Ketosis takes longer than that. Listen to your body and don’t cheat!

Things I mentioned in the video:

💧 Peppermint Vitality Essential Oil by Young Living https://wholebodyliving.com/peppermint-vitality

Join my FREE Keto Support Group here:
https://www.facebook.com/groups/WholeKeto/

Want to test for Ketones? We use the Ketone Breath Test from House of Keto because we have found it to be the most accurate and inexpensive method! Get yours here:
🔗http://www.houseofketo.com?aff=55

If you look at the cost of blood ketone tests (the other accurate method) you’ll find the cost of the unit is just a small part of the overall cost. You also have to purchase replacement strips which can cost over $30/month depending on how often you test. We love the breath test because it requires no strips and multiple people can use it. It’s also fast and easy 🙂

Want more? Head on over to my blog https://wholebodyliving.com/6-signs-youre-in-ketosis/

Recommended Keto Books:

🔗 The Art and Science of Low Carbohydrate Living https://amzn.to/2qaN9ip

🔗The Art and Science of Low Carbohydrate Performance https://amzn.to/2Iyl1g0

🔗 The Ketogenic Bible https://amzn.to/2rtGrEN

Next up, I recommend:

📹 Am I In Ketosis? Let’s talk testing! https://youtu.be/FSlsC9R2h5c

Get the keto breath tester we use and have found to be not only the most inexpensive method–but also an accurate one!
🌬 Ketone Breath Test by House of Keto https://www.houseofketo.com?aff=55

📹 How Long Does it Take To Get into Ketosis?? https://youtu.be/3YWc9fZKcgs

📹How Do I Avoid The Keto Flu? https://youtu.be/5yZg_fHvT8s

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Thank you for helping to make these recipes possible and free!

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Tara Wright, Whole Body Living, LLC and Tara’s Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only.
The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program.
via YouTube https://youtu.be/mkB1eCE5CXs

Low Carb Chocolate Donuts!| Keto Donuts | SO easy to make!

Nice recipe from youtube

Low Carb Chocolate Donuts!| Keto Donuts | SO easy to make!►Amazon link to buy cheap, good quality donut pans: http://amzn.to/2yuYuON or http://amzn.to/2xM8uQ4
►Check out my free recipe book! http://theketokingakathebantingboss.com/
►Use this link for Infinity Jars: http://infinityjars.com?aff=54
Use this code (with above link) for 20% off!!: KING20
►The Keto King youtube channel: http://www.youtube.com/TheKetoKingakaTheBantingBoss
►If you want to support and engage with me further, check out my Patreon page here: https://www.patreon.com/theketoking
►For business inquiries: the.keto.king.official@gmail.com
►Music by Joakim Karud http://youtube.com/joakimkarud

I’m not sure how much I need to say about these low carb chocolate donuts? You get to eat healthy low carb donuts, that are fully of delicious chocolate goodness and that are as easy to make as can be. Do I need to go on? Well, I’m going to anyway.

These keto chocolate donuts are incredibly delicious. No more feeling sick and disgusting after eating a donut – these lchf chocolate donuts will change your life. The Ketogenic chocolate donuts are light on the inside with a delicious milk chocolate glaze on the outside. You can eat these banting chocolate donuts with the glaze when it is still ‘wet’ or leave the low carb donuts to rest a little and let the low carb glaze dry. Either way, these keto donuts taste amazing! But I bet you won’t be able to wait to eat these banting donuts.

As with almost all of my low carb recipes / keto recipes, these low carb chocolate donuts are gluten free and grain free. They are low carb, relatively high fat, so they are perfect for those on a LCHF lifestyle (and yes, you could call them lchf donuts).

Did I mention how EASY these low carb chocolate donuts are to make? Simply add in all the ingredients to make the low carb donuts in a bowl and that is your low carb donut made. Put the ketogenic donuts batter in a donut tray, in the oven and in 20 mins, you’ll have your keto donuts ready! While the low carb chocolate donuts are baking in the oven, you can get your low carb glaze / keto glaze ready. The glaze is just as easy, add a few ingredients into a bowl, tweak a little to get the right consistency and you’re done with your low carb chocolate glaze. Dip the keto donuts / lchf donuts into the low carb glaze and you’re ready to eat some amazing low carb chocolate donuts.

As you’ll see in the video, I have two options for a low carb glaze to use on your low carb chocolate donuts. Glaze 1 is good and has a lovely dark chocolate to it. For me personally, I enjoy a milk chocolate taste, so my low carb glaze for these keto donuts is just amazing. It’s a lighter colour glaze, but taste like rich low carb milk chocolate. And it hardly adds any further carbs to this low carb recipe, so it’s a win-win! You can give both keto glazes a go and you decide which one works best on your banting donut oor lchf donut. It’s up to you!

Let me know in the comments how you enjoyed this low carb chocolate donuts. Or, if you have any questions about this keto chocolate donut or any of my other low carb recipes / keto recipe / lchf recipe / banting recipe, I’d be happy to answer anything you ask. Simply leave a question in the comments section of that video.

Thanks for watching the Keto King (a.k.a the Banting Boss). Subscribe to the Keto King channel for more excellent keto recipes / low carb recipes just like this one. And of course, keep it keto!

Ingredients:
1/3 Cup Coconut Flour (37g / 1.3oz)
1/3 Cup Sweetener [Erythritol] (65g / 2.3oz)
3 Tablespoons Cocoa Powder (22g / 0.8oz)
1 teaspoon Baking Powder (5g / 0.18oz)
1/4 teaspoon Salt (1.25g / 0.45oz)
1/4 Cup Melted Butter (57.5 g / 2 oz )
4 Large Eggs
1/2 teaspoon Vanilla Extract (2.5ml/0.08oz)
6 Tablespoons Brewed Coffee (90ml / 3.05oz)

Low Carb Donut Glaze Option 1:
1 Tablespoon of Cocoa Powder (5g / 0.18oz)
1/4 Cup Powdered Sweetener [Erythritol] (45g / 1.6oz)
1/4 teaspoon of Vanilla Essence / Extract (1.25g / 0.04oz)
1 Tablespoon of Heavy/Whipping Cream (5ml / 0.18oz)
1.5 Tablespoons of Water (23ml / 0.78oz)

Low Carb Donut Glaze Option 2:
1 Tablespoon of Cocoa Powder (5g / 0.18oz)
1/4 Cup Powdered Sweetener [Erythritol] (45g / 1.6oz)
1/4 teaspoon of Vanilla Essence / Extract (1.25g / 0.04oz)
1 Tablespoon of Heavy/Whipping Cream (5ml / 0.18oz)
1.5 Tablespoons of Water (23ml / 0.78oz)
Approximately 1 teaspoon Cream Cheese (5g / 0.18oz)
Approximately 2 Tablespoons Heavy/Whipping Cream (30ml / 1oz)

Macros per Low Carb Chocolate Donuts with Glaze 2 (assuming 8 donuts)
Calories: 165
Fat: 1.9g
Net Carbs: 2.6g (18.5g total carbs – 13.75g sugar alcohols – 2.1g fibre)
Protein: 3.4g

Adapted from the original recipe that can be found here – https://alldayidreamaboutfood.com/low-carb-classic-chocolate-donuts/
via YouTube https://youtu.be/roZNC7JWnfs

Low Carb Cream Cheese Cookies Recipe For Keto (1.5 NET CARBS)

Nice recipe from youtube

How to make low carb cream cheese cookies for the keto diet! Easily THE BEST keto cream cheese cookie recipe you’ll try. These low carb cookies are soft, chewy, buttery, & delicious!

Connect With Me On Instagram:
https://www.instagram.com/thejoeduff

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Low Carb Keto Cream Cheese Cookie Essentials:

Food Scale: http://amzn.to/2u7Fgg6

Coconut Flour: https://amzn.to/2LaPn9H

Coconut Oil: https://amzn.to/2J8ChfT

Erythritol: https://amzn.to/2J2Ltiu

*Optional:
Low Carb Chocolate Chips: https://amzn.to/2J2hgzX

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Keto Cream Cheese Cookie Ingredients:

Wet Ingredients:
6 Oz (168g) Cream Cheese
1 Egg
2 Tbsps (30g) Freshly Squeezed Lemon Juice
1 Tsp Vanilla Extract
3 Tbsps (42g) Coconut Oil

Dry Ingredients:
1/2 Cup (64g) Coconut Flour
Heaping 1/3 Cup (50g) erythritol

Keto Cream Cheese Cookie Instructions:

Add all the wet ingredients into a medium sized bowl.
Use a hand mixer to combine the ingredients.
Once combined add the dry ingredients.
Now use a spatula to combine those ingredients until a dough develops in the bowl.
Once it does use a cookie scoop to form 18 equal sized cookies, and bake at 350 degrees for 8-10 minutes.
Score the cookies with a fork halfway through baking
Let the cookies cool in the tray, and enjoy!

Recipe makes 18 servings – Macros per serving:

64 Calories
Fat: 5g
Carbs: 2.75g
Fiber: 1.25g
Protein: 1.5g

1.5 NET CARBS per serving

*Note: Erythritol is a ZERO calorie sweetener and as such is not included in the macronutrients.

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Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter

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via YouTube https://youtu.be/qObRsdrMoOA

MARIE BISCUITS CUSTARD PUDDING CAKE l EGGLESS & WITHOUT OVEN

Nice recipe from youtube

INGREDIENTS & PROCESS:
2.5 CUP LIQUID MILK
1 CUP WHIPPING CREAM
MILK MARIE BISCUITS
TAKE 16 PIECES OF BISCUITS
MIX UNTIL THE BISCUITS DISSOLVE
1 CUP SUGAR
1 TABLESPOON CORN FLOUR
1/4 CUP CUSTARD POWDER
1/2 TEASPOON VANILLA EXTRACT
2 TABLESPOON AGAR AGAR
MIX WELL
PUT IT ON A STOVE
COOK UNTIL THICKEN LIKE THIS
7 INCH GLASS MOULD
POUR THE MIXTURE INTO THE MOULD
KEEP IT IN FRIDGE FOR 6 HOURS OR OVERNIGHT
FLIP THE MOULD ON A BOARD
SPREAD SOME CHOCOLATE SYRUP
SPREAD SLICED ALMOND OVER THE PUDDING
SPREAD SOME CRUSHED KOKO KRUNCH
SPREAD SOME CHOCOLATE SYRUP
CUT INTO SLICES

MUSIC SOURCE:
Groove It by ZAYFALL https://soundcloud.com/zayfallmusic
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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Music promoted by Audio Library https://youtu.be/QAAcS8c28GY

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via YouTube https://youtu.be/nuVgSCxzu1w