Low Carb Eggnog Recipe | How To Make Eggnog | Nonalcoholic + Homemade + Easy + KETO Friendly on YouTube

Low Carb Eggnog Recipe | How To Make Eggnog | Nonalcoholic + Homemade + Easy + KETO Friendly

Joe Duff – The Diet Chef
Easy low carb keto recipes like THIS EGGNOG recipe are the best! Today, I’ll show you how to make eggnog that’s low carb, keto friendly, easy to make, and requires little clean up! Even if you’re not doing a low carb diet (like keto) this recipe is also low in calories, so it’s great for anyone looking for a “skinny” eggnog recipe!

Connect With Me On Instagram:
https://www.instagram.com/thejoeduff

THINGS I USED IN TODAY’S KETO RECIPE:

Food Scale: http://amzn.to/2stDBTb

Confectioners Erythritol: https://amzn.to/2L4IZSu

Sugar-Free Pudding Mix: https://amzn.to/2V1djCa

Rum Extract: https://amzn.to/2EC3vJE

OTHER LOW CARB KETO RECIPES:
Keto Pizza: https://bit.ly/2vaJV0U
Keto Cookie Cake Bars: http://bit.ly/2ASi1J8
Keto Pound Cake: http://bit.ly/2xdYC3t
Keto Chocolate Cream Cheese Cookies: http://bit.ly/2OFdsHS
Keto Strawberry Cheesecake Fat Bombs For Keto: https://bit.ly/2M2TjtW

Egg Nog ngredients:

1 3/4 Cups Unsweetened Vanilla Almond Milk
1/4 Cup Egg Beaters (USE THE ORIGINAL BRAND DO NOT SUBSTITUTE A STORE BRAND)
1/2 Tsp Rum extract
1/2 Tsp Cinnamon
1/4 Tsp Nutmeg
1 Serving (8g) Sugar-Free Fat-Free Vanilla Pudding
1 Tbsp (12g) Confectioners Erythritol

Macros Per Cup Of Egg Nog (recipe make 2 cups)

Calories: 56
Fat: 2g
Carbs: 4g
Fiber: (1g)
NET CARBS: 3g
Protein: 4.5g

*NOTE: Macros don’t account for the erythritol sweetener, it has ZERO CALORIES.
—————————————————————————————————————-

Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter

—————————————————————————————————————-