KETO BROWNIES Using Almond Flour | BEST EASY FUDGY LOW CARB BROWNIE RECIPE on YouTube

KETO BROWNIES Using Almond Flour | BEST EASY FUDGY LOW CARB BROWNIE RECIPE

Joe Duff – The Diet Chef
Fudgy Brownies are THE BEST! And this almond flour keto brownie recipe makes some seriously fudgy low carb brownies. These Easy, chewy, chocolatey brownies are sure to curb any brownie craving you’re having, but in a keto friendly way!

Instagram:
https://www.instagram.com/thejoeduff

THINGS I USED IN TODAY’S BROWNIE RECIPE:

Food Scale: http://amzn.to/2stDBTb

Low Carb Chocolate Chips: https://amzn.to/2FlawA1

Kirkland Almond Flour: https://amzn.to/2X5C29q

Confectioners Erythritol: https://amzn.to/2WyZxqU

0 Carb Unflavored Protein Powder: https://amzn.to/2X96Wxo

8×8 Dish: https://amzn.to/2Ofw9SS

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Macros Per Brownie:

215 Calories
18g Fat
9g Carbs
(6g Fiber)
3 NET CARB
6g Protein

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3 Minute Biscuits | How To Make Low Carb Butter Biscuits and Cheddar Biscuits For Keto on YouTube

3 Minute Biscuits | How To Make Low Carb Butter Biscuits and Cheddar Biscuits For Keto

Joe Duff – The Diet Chef
Biscuits from scratch in 3 Minutes! Today I’ll show you how to make low carb biscuits 2 ways – A plain butter biscuit recipe & a cheddar biscuit recipe. Both biscuits are made with a combination of almond flour and coconut flour, and they go great with just about anything! But, what’s better than biscuits and gravy!

Instagram:
https://www.instagram.com/thejoeduff

THINGS I USED IN TODAY’S BISCUITS RECIPE:

Ramekin: https://amzn.to/2UES34m

Food Scale: http://amzn.to/2stDBTb

Coconut Flour: https://amzn.to/2TwpJol

KIRKLAND’S ALMOND FLOUR: https://amzn.to/2GdtA2u

UNFLAVORED Protein Powder: https://amzn.to/2Huishu

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Macros Per Plain Biscuit:
* NOTE THESE ARE HUGE BISCUITS YOU CAN MAKE 2 “NORMAL” SIZED BISCUITS OUT OF THIS RECIPE!

640 Calories
54g Fat
13g Carbs
(9g Fiber)
4 NET CARBS
26g Protein

Macros Per Cheddar Cheese Biscuit:

710
60g Fat
13g Carbs
(9g Fiber)
4g NET CARBS
30g Protein

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Keto Pancakes | Low Carb Coconut Flour Cream Cheese Pancakes For Keto | No Sugar Added on YouTube

Keto Pancakes | Low Carb Coconut Flour Cream Cheese Pancakes For Keto | No Sugar Added

Joe Duff – The Diet Chef
Keto Pancakes made with Coconut Flour & Cream Cheese! These low carb pancakes have ONLY 1.5 NET CARBS. This is THE BEST coconut flour pancake recipe & so easy to make too. Even though these keto pancakes are made with coconut flour they’re still incredibly fluffy, and will complete satisfy any pancake craving you’re having!

*If you don’t have the Unflavored Whey Protein, I recommend adding a tsp of coconut flour at a time to your batter to thicken it up. Most likely you’ll need about 5-7g of coconut flour!

Instagram:
https://www.instagram.com/thejoeduff

THINGS I USED IN TODAY’S COCONUT FLOUR CREAM CHEESE PANCAKE RECIPE:

Food Scale: http://amzn.to/2stDBTb

Coconut Flour: https://amzn.to/2TwpJol

Blender: https://amzn.to/2GdtA2u

UNFLAVORED Protein Powder: https://amzn.to/2Huishu

0 CARB PANCAKE SYRUP: https://amzn.to/2DW1XZE

Vanilla Extract: https://amzn.to/2NJeVgq

Confectioners Erythritol: https://amzn.to/2WyZxqU

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Macros Per Pancake:

125 Calories
9g Fat
3.5g Carbs
(2g Fiber)
1.5 NET CARB
7g Protein

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KETO PANCAKES | How To Make Low Carb Almond Flour Pancakes For Keto | 1.5g NET CARBS on YouTube

KETO PANCAKES | How To Make Low Carb Almond Flour Pancakes For Keto | 1.5g NET CARBS

Joe Duff – The Diet Chef
Keto pancakes with 1.5g NET CARBS! Today, I’ll show you how to make low carb almond flour pancakes. This easy pancake recipe is a game as far as low carb keto breakfast ideas go, but if you’re anything like me and eat breakfast for dinner, these keto pancakes are great for dinner too!

Instagram:
https://www.instagram.com/thejoeduff

THINGS I USED IN TODAY’S KETO PANCAKES RECIPE:

Food Scale: http://amzn.to/2stDBTb

KIRKLAND’S Almond Flour: https://amzn.to/2X5C29q

Blender: https://amzn.to/2GdtA2u

0 CARB PANCAKE SYRUP: https://amzn.to/2DW1XZE

Vanilla Extract: https://amzn.to/2NJeVgq

Confectioners Erythritol: https://amzn.to/2WyZxqU

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Macros Per Pancake:

142 Calories
12g Fat
3.5g Carbs
(2g Fiber)
1.5 NET CARB
4g Protein

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2 MINUTE Keto Bread | How To Make Low Carb Bread For Keto | 1 NET CARB on YouTube

2 MINUTE Keto Bread | How To Make Low Carb Bread For Keto | 1 NET CARB

Joe Duff – The Diet Chef
Keto bread in 2 MINUTES! This Low carb keto bread recipe is made with almond flour in the microwave, and each slice of bread has just 1 net!

Instagram:
https://www.instagram.com/thejoeduff

THINGS I USED IN TODAY’S KETO BREAD RECIPE:

Food Scale: http://amzn.to/2stDBTb

Container I .Used To Make The Bread: https://amzn.to/2EKDuXz

Protein Powder: https://amzn.to/2X96Wxo

Super Fine Almond Flour: https://amzn.to/2X5C29q

Confectioners Erythritol: https://amzn.to/2WyZxqU

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Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter

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Celery Juice | How To Make Celery Juice In A Blender on YouTube

Celery Juice | How To Make Celery Juice In A Blender

Joe Duff – The Diet Chef
Celery juice has become incredibly popular. Today, I’ll show you how to make celery juice in a blender, and without a juicer!

Instagram:
https://www.instagram.com/thejoeduff

THINGS I USED FOR TODAY’S CELERY JUICE:

Blender: https://amzn.to/2RW7XKw

Nut Milk Bag: https://amzn.to/2HaMKWG

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Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter

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Mug Cake Banana Bread – KETO LOW CARB NO SUGAR ADDED & Made In The Microwave on YouTube

Mug Cake Banana Bread – KETO LOW CARB NO SUGAR ADDED & Made In The Microwave

Joe Duff – The Diet Chef
Mug Cake recipes don’t get more tasty than this 1 minute banana bread mug cake made in the microwave. This is a keto mug cake recipe, so it’s naturally low carb and there’s no sugar added either!

Connect with me on Instagram:
https://www.instagram.com/thejoeduff

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THINGS I USED IN TODAY’S MUG CAKE RECIPE:

Banana Extract: Banana Extract: https://amzn.to/2s9QoqZ

Confectioners Erythritol: https://amzn.to/2LvXKOu

Food Scale: http://amzn.to/2stDBTb

Bob’s Red Mill Coconut Flour: https://amzn.to/2tAHpjw

2 NET CARB Almond Flour: https://amzn.to/2X5C29q

Lily’s Chocolate Chips: https://amzn.to/2FlawA1

Ramekin: https://amzn.to/2Cn24gy

Pyrex Measuring Cup: https://amzn.to/2RUlUoI

Ground Cinnamon: https://amzn.to/2LvxiEH

Calorie Free Maple Syrup: https://amzn.to/2RBV6vS

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BANANA BREAD MUG CAKE MACROS:

273 Calories
16g Protien
7.5g Carbs
(5g Fiber)
2.5g NET CARBS
17g Fat

*NOTE: The macros do not include the “carbs” from the erythritol. Erythritol doesn’t have calories, thus I did not include the “carbs” in the macro nutrient information.

2.5 NET CARBS FOR THE CAKE!
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Low Carb Strawberry Smoothie Recipe | Best Low Carb Keto Smoothies For Weight Loss on YouTube

Low Carb Strawberry Smoothie Recipe | Best Low Carb Keto Smoothies For Weight Loss

Joe Duff – The Diet Chef
Low Carb Smoothies are some of the best smoothies for weight loss! Even low carb fruit smoothies can taste just as good as “normal” ones. Today’s Keto strawberry smoothie recipe is filled with strawberry flavor, even-though it doesn’t contain that many actual strawberries, and it tastes just like a strawberry milkshake. Plus, the strawberry smoothie recipe we’re making today tastes that good and ONLY HAS 4 NET CARBS which makes it a great smoothie for weight loss.

Instagram:
https://www.instagram.com/thejoeduff

THINGS I USED IN TODAY’S SMOOTHIE RECIPE:

Food Scale: http://amzn.to/2stDBTb

Blender: https://amzn.to/2RW7XKw

Strawberry Extract: https://amzn.to/2Nn878a

Protein Powder: https://amzn.to/2NlR1HQ

Confectioners Erythritol: https://amzn.to/2VZpyj0

Almond Milk: https://amzn.to/2U3S95o

MACROS FOR THE SHAKE:

Calories: 178
Fat: 13g
Carbs: 4g
Fiber: (.5g)
NET CARBS: 3.5g
Protein: 11

*NOTE: Macros don’t account for the erythritol sweetener, it has ZERO CALORIES.

*If you’d like to add more fat to the shake, use some MCT oil to fit your fat goals.
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Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter

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Keto Bread Recipe on YouTube

Keto Bread Recipe

Joe Duff – The Diet Chef
Keto bread is easy to make! And today I’ll show you how to make THE BEST keto bread recipe in existence! This low carb bread tastes so close to the “real thing”. It also has the same texture and consistency of normal bread, but with FAR FEWER carbs!

Instagram:
https://www.instagram.com/thejoeduff

THINGS I USED IN TODAY’S KETO BREAD RECIPE:

Food Scale: http://amzn.to/2stDBTb

Hand-Mixer: https://amzn.to/2Eec4ZS

Protein Powder: https://amzn.to/2X96Wxo

Cream of Tartar: https://amzn.to/2EcAzXc

Super Fine Almond Flour: https://amzn.to/2X5C29q

Confectioners Erythritol: https://amzn.to/2WyZxqU

Ingredient list:

1 1/4 Cups (125g) Almond Flour
1 Scoop (30g) Unflavored Whey Protein Powder … or 15g Coconut Flour
1 Tbsp (12g) Confectioners Erythritol
2 Tsps Baking Powder
1/4 Tsp Cream of Tartar
Pinch of salt
6 Tbsps (84g) Melted Butter
12 Egg whites
1 Egg Yolk

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Macros Per Slice (Recipe Makes 16)

107 Calories
5.75g Protien
1.5g Carbs
(1g fiber)
.5g NET CARBS
8.5g Fat

*NOTE: Macros don’t account for the erythritol sweetener, it has ZERO CALORIES.
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Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter

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Smoothie Recipes For Keto | How To Make THE BEST Low Carb Chocolate Smoothie Recipe on YouTube

Smoothie Recipes For Keto | How To Make THE BEST Low Carb Chocolate Smoothie Recipe

Joe Duff – The Diet Chef
Smoothie recipes, like this low carb chocolate smoothie recipe, are some of the best keto breakfast ideas to make! Smoothies are easy to make, and keep you full & energized until lunch!

Instagram:
https://www.instagram.com/thejoeduff

Bowmar Nutrition Hot Cocoa Protein Powder: https://bowmarnutrition.com/products/protein-hot-chocolate

THINGS I USED IN TODAY’S SMOOTHIE RECIPE:

Confectioners Erythritol: https://amzn.to/2VZpyj0

Food Scale: http://amzn.to/2stDBTb

Blender: https://amzn.to/2RW7XKw

Unsweetened Cocoa Powder: https://amzn.to/2Ea5Aet

MACROS FOR THE SHAKE:

Calories: 201
Fat: 14g
Carbs: 6g
Fiber: (2g)
NET CARBS: 4g
Protein: 14

*NOTE: Macros don’t account for the erythritol sweetener, it has ZERO CALORIES.

*If you’d like to add more fat to the shake, use some MCT oil to fit your fat goals.
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Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter

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