Intermittent Fasting + The OMAD Diet For Weight Loss and Fat Loss – THE TRUTH on YouTube

Intermittent Fasting + The OMAD Diet For Weight Loss and Fat Loss – THE TRUTH

Joe Duff – The Diet Chef
Intermittent Fasting and the OMAD diet – One Meal A Day – are some of the most popular diets for weight loss and fat loss. However, the benefits of both the OMAD diet and Intermittent fasting are usually over-hyped by “experts”… Especially in regard to how much fat these diets help you to burn. So, today I’m setting the record straight on both of these fasting based diets!

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KETO RECIPES:
Keto Pizza: https://bit.ly/2vaJV0U
Keto Chocolate Peanut Butter Breakfast Bars: http://bit.ly/2MSKh7j
Keto Pound Cake: http://bit.ly/2xdYC3t
Keto Chocolate Cream Cheese Cookies: http://bit.ly/2OFdsHS
Keto Strawberry Cheesecake Fat Bombs For Keto: https://bit.ly/2M2TjtW