Joe Duff – The Diet Chef
Intermittent Fasting and the OMAD diet – One Meal A Day – are some of the most popular diets for weight loss and fat loss. However, the benefits of both the OMAD diet and Intermittent fasting are usually over-hyped by “experts”… Especially in regard to how much fat these diets help you to burn. So, today I’m setting the record straight on both of these fasting based diets!
Connect With Me On Instagram:
Keto Pizza: https://bit.ly/2vaJV0U
Keto Chocolate Peanut Butter Breakfast Bars: http://bit.ly/2MSKh7j
Keto Pound Cake: http://bit.ly/2xdYC3t
Keto Chocolate Cream Cheese Cookies: http://bit.ly/2OFdsHS
Keto Strawberry Cheesecake Fat Bombs For Keto: https://bit.ly/2M2TjtW