Keto Pancakes | Low Carb Coconut Flour Cream Cheese Pancakes For Keto | No Sugar Added on YouTube

Keto Pancakes | Low Carb Coconut Flour Cream Cheese Pancakes For Keto | No Sugar Added

Joe Duff – The Diet Chef
Keto Pancakes made with Coconut Flour & Cream Cheese! These low carb pancakes have ONLY 1.5 NET CARBS. This is THE BEST coconut flour pancake recipe & so easy to make too. Even though these keto pancakes are made with coconut flour they’re still incredibly fluffy, and will complete satisfy any pancake craving you’re having!

*If you don’t have the Unflavored Whey Protein, I recommend adding a tsp of coconut flour at a time to your batter to thicken it up. Most likely you’ll need about 5-7g of coconut flour!

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THINGS I USED IN TODAY’S COCONUT FLOUR CREAM CHEESE PANCAKE RECIPE:

Food Scale: http://amzn.to/2stDBTb

Coconut Flour: https://amzn.to/2TwpJol

Blender: https://amzn.to/2GdtA2u

UNFLAVORED Protein Powder: https://amzn.to/2Huishu

0 CARB PANCAKE SYRUP: https://amzn.to/2DW1XZE

Vanilla Extract: https://amzn.to/2NJeVgq

Confectioners Erythritol: https://amzn.to/2WyZxqU

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Macros Per Pancake:

125 Calories
9g Fat
3.5g Carbs
(2g Fiber)
1.5 NET CARB
7g Protein

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Weekly Recipe Newsletter: http://bit.ly/WeeklyRecipeNewsletter

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