4 Healthy Dessert Ideas For Weight Loss

Nice recipe from youtube

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If you’ve been avoiding any and all desserts because you’re afraid your sweet tooth will get in the way of your weight loss, we have good news: If you’re smart about your dessert choices, there’s no reason you can’t indulge. Check out these homemade
desserts that are healthy recipes and satisfying and come in at totally reasonable calorie counts and can be eaten as a healthy snacks—and get ready to treat yourself without ruining your diet.

Here are 4 quick and easy healthy dessert ideas for weight loss

I hope you like all these dessert recipes ♡

1 Crepes with fruit dessert recipe 180 calories (6 serving)

Ingredients

2 eggs
1/2 cup low fat milk
1/2 cup water
2 tbsp vegetable oil
1/4 tsp salt
1 cup white whole wheat flour
6 oz greek yogurt
6 oz mixed berries

Preparation

Mix all ingredients together to make the batter.
Pour 1/3 cup of batter onto a medium skillet and cook until both sides are browned.
for the filling use yogurt and berries

2 Healthy banana cake 190 calories calories (8 serving)

Ingredients

1 cup white whole wheat flour
1 egg
3 oz greek yogurt
1/4 tsp vanilla extract
1 tbsp vegetable oil
2 tbsp honey
2 bananas
1/4 tsp baking soda
1/4 tsp ground cinnamon
1/4 tsp salt
3 oz reduced fat cream cheese
2 oz greek yogurt
1/4 tsp vanilla extract
1 tbsp honey

Preparation

Preheat the oven to 350º F.
Spray an 8 inch square baking pan with cooking spray and set aside (i used 20cm x14cm glass baking dish).
In a blender, combine the bananas, greek yogurt, honey, vanilla, vegetable oil and egg. Blend until smooth, about 1 minute.
In a large bowl, whisk together the flour, cinnamon, baking soda and salt. Set aside.
Pour the blended wet ingredients into the dry ingredients. Whisk well until incorporated.
Pour the cake batter into the baking dish. Bake for 25-30 minutes or until a toothpick inserted comes out clean. Allow to cool.
Once cooled, make the frosting by combining cream cheese, greek yogurt, honey, and vanilla extract using a handheld mixer.
Remove from pan and frost cooled cake. Cut into 8 squares and serve.

3 low calories brownies 100 calories (8 serving)

Ingredients

2 eggs
2 tbsp vegetable oil
1/4 tsp vanilla extract
2 tbsp honey
1 tsp unsweetened cocoa powder
1/4 tsp salt
1/2 cup apple sauce
1/2 cup white whole wheat flour
1/4 tsp baking powder
1/4 tsp baking soda

Preparation

in a medium bowl combine eggs, vegetable oil, honey, vanilla extract, cocoa powder, salt, apple sauce.
In a second bowl combine white whole wheat flour, baking powder, baking soda.
Now pour the wet ingredients into the dry and combine all of the ingredients until smooth.
In an 8×8 baking dish (i used 20cm x14cm glass baking dish) add your batter and bake at 350 degrees for around 25 – 30 minutes or until a toothpick inserted comes out clean. Allow to cool.
Remove from pan.
Cut into 8 squares and serve.

4 Peanut butter cookies 210 calories (6 serving)

Ingredients

1 egg
1/4 tsp vanilla extract
1/4 tsp salt
3 tbsp peanut butter
2 tbsp honey
1 cup white whole wheat flour
1/4 tsp baking powder
3 oz reduced fat cream cheese
2 oz greek yogurt
1 tbsp honey

Preparation

Preheat the oven to 180c
In a blender add egg, vanilla extract, salt, peanut butter, honey and blend for 1 minute.
In a medium bowl combine white whole wheat flour, baking powder.
Now pour the wet ingredients into the dry and combine all of the ingredients.
Scoop out a spoonful of dough and roll it into a ball. Place the cookie balls onto a nonstick baking sheet.
Flatten the cookie balls by pressing a fork down on top of them, then press it down again at a 90º angle to make a criss-cross pattern.
Bake for 10-15 minutes or until the bottom of the cookies are golden brown.
Remove from baking sheet and cool.
Make the frosting by combining cream cheese, greek yogurt, honey, using a handheld mixer.
Spread a dollop of frosting onto the bottom of one cookie and gently place the second cookie on top.

I hope you like all these easy recipes ♡
via YouTube https://youtu.be/g25Ww9sEzA0

Low Carb Chocolate Donuts!| Keto Donuts | SO easy to make!

Nice recipe from youtube

Low Carb Chocolate Donuts!| Keto Donuts | SO easy to make!►Amazon link to buy cheap, good quality donut pans: http://amzn.to/2yuYuON or http://amzn.to/2xM8uQ4
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Use this code (with above link) for 20% off!!: KING20
►The Keto King youtube channel: http://www.youtube.com/TheKetoKingakaTheBantingBoss
►If you want to support and engage with me further, check out my Patreon page here: https://www.patreon.com/theketoking
►For business inquiries: the.keto.king.official@gmail.com
►Music by Joakim Karud http://youtube.com/joakimkarud

I’m not sure how much I need to say about these low carb chocolate donuts? You get to eat healthy low carb donuts, that are fully of delicious chocolate goodness and that are as easy to make as can be. Do I need to go on? Well, I’m going to anyway.

These keto chocolate donuts are incredibly delicious. No more feeling sick and disgusting after eating a donut – these lchf chocolate donuts will change your life. The Ketogenic chocolate donuts are light on the inside with a delicious milk chocolate glaze on the outside. You can eat these banting chocolate donuts with the glaze when it is still ‘wet’ or leave the low carb donuts to rest a little and let the low carb glaze dry. Either way, these keto donuts taste amazing! But I bet you won’t be able to wait to eat these banting donuts.

As with almost all of my low carb recipes / keto recipes, these low carb chocolate donuts are gluten free and grain free. They are low carb, relatively high fat, so they are perfect for those on a LCHF lifestyle (and yes, you could call them lchf donuts).

Did I mention how EASY these low carb chocolate donuts are to make? Simply add in all the ingredients to make the low carb donuts in a bowl and that is your low carb donut made. Put the ketogenic donuts batter in a donut tray, in the oven and in 20 mins, you’ll have your keto donuts ready! While the low carb chocolate donuts are baking in the oven, you can get your low carb glaze / keto glaze ready. The glaze is just as easy, add a few ingredients into a bowl, tweak a little to get the right consistency and you’re done with your low carb chocolate glaze. Dip the keto donuts / lchf donuts into the low carb glaze and you’re ready to eat some amazing low carb chocolate donuts.

As you’ll see in the video, I have two options for a low carb glaze to use on your low carb chocolate donuts. Glaze 1 is good and has a lovely dark chocolate to it. For me personally, I enjoy a milk chocolate taste, so my low carb glaze for these keto donuts is just amazing. It’s a lighter colour glaze, but taste like rich low carb milk chocolate. And it hardly adds any further carbs to this low carb recipe, so it’s a win-win! You can give both keto glazes a go and you decide which one works best on your banting donut oor lchf donut. It’s up to you!

Let me know in the comments how you enjoyed this low carb chocolate donuts. Or, if you have any questions about this keto chocolate donut or any of my other low carb recipes / keto recipe / lchf recipe / banting recipe, I’d be happy to answer anything you ask. Simply leave a question in the comments section of that video.

Thanks for watching the Keto King (a.k.a the Banting Boss). Subscribe to the Keto King channel for more excellent keto recipes / low carb recipes just like this one. And of course, keep it keto!

Ingredients:
1/3 Cup Coconut Flour (37g / 1.3oz)
1/3 Cup Sweetener [Erythritol] (65g / 2.3oz)
3 Tablespoons Cocoa Powder (22g / 0.8oz)
1 teaspoon Baking Powder (5g / 0.18oz)
1/4 teaspoon Salt (1.25g / 0.45oz)
1/4 Cup Melted Butter (57.5 g / 2 oz )
4 Large Eggs
1/2 teaspoon Vanilla Extract (2.5ml/0.08oz)
6 Tablespoons Brewed Coffee (90ml / 3.05oz)

Low Carb Donut Glaze Option 1:
1 Tablespoon of Cocoa Powder (5g / 0.18oz)
1/4 Cup Powdered Sweetener [Erythritol] (45g / 1.6oz)
1/4 teaspoon of Vanilla Essence / Extract (1.25g / 0.04oz)
1 Tablespoon of Heavy/Whipping Cream (5ml / 0.18oz)
1.5 Tablespoons of Water (23ml / 0.78oz)

Low Carb Donut Glaze Option 2:
1 Tablespoon of Cocoa Powder (5g / 0.18oz)
1/4 Cup Powdered Sweetener [Erythritol] (45g / 1.6oz)
1/4 teaspoon of Vanilla Essence / Extract (1.25g / 0.04oz)
1 Tablespoon of Heavy/Whipping Cream (5ml / 0.18oz)
1.5 Tablespoons of Water (23ml / 0.78oz)
Approximately 1 teaspoon Cream Cheese (5g / 0.18oz)
Approximately 2 Tablespoons Heavy/Whipping Cream (30ml / 1oz)

Macros per Low Carb Chocolate Donuts with Glaze 2 (assuming 8 donuts)
Calories: 165
Fat: 1.9g
Net Carbs: 2.6g (18.5g total carbs – 13.75g sugar alcohols – 2.1g fibre)
Protein: 3.4g

Adapted from the original recipe that can be found here – https://alldayidreamaboutfood.com/low-carb-classic-chocolate-donuts/
via YouTube https://youtu.be/roZNC7JWnfs

Low Carb Cream Cheese Cookies Recipe For Keto (1.5 NET CARBS)

Nice recipe from youtube

How to make low carb cream cheese cookies for the keto diet! Easily THE BEST keto cream cheese cookie recipe you’ll try. These low carb cookies are soft, chewy, buttery, & delicious!

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*Optional:
Low Carb Chocolate Chips: https://amzn.to/2J2hgzX

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Keto Cream Cheese Cookie Ingredients:

Wet Ingredients:
6 Oz (168g) Cream Cheese
1 Egg
2 Tbsps (30g) Freshly Squeezed Lemon Juice
1 Tsp Vanilla Extract
3 Tbsps (42g) Coconut Oil

Dry Ingredients:
1/2 Cup (64g) Coconut Flour
Heaping 1/3 Cup (50g) erythritol

Keto Cream Cheese Cookie Instructions:

Add all the wet ingredients into a medium sized bowl.
Use a hand mixer to combine the ingredients.
Once combined add the dry ingredients.
Now use a spatula to combine those ingredients until a dough develops in the bowl.
Once it does use a cookie scoop to form 18 equal sized cookies, and bake at 350 degrees for 8-10 minutes.
Score the cookies with a fork halfway through baking
Let the cookies cool in the tray, and enjoy!

Recipe makes 18 servings – Macros per serving:

64 Calories
Fat: 5g
Carbs: 2.75g
Fiber: 1.25g
Protein: 1.5g

1.5 NET CARBS per serving

*Note: Erythritol is a ZERO calorie sweetener and as such is not included in the macronutrients.

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Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter

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via YouTube https://youtu.be/qObRsdrMoOA

MARIE BISCUITS CUSTARD PUDDING CAKE l EGGLESS & WITHOUT OVEN

Nice recipe from youtube

INGREDIENTS & PROCESS:
2.5 CUP LIQUID MILK
1 CUP WHIPPING CREAM
MILK MARIE BISCUITS
TAKE 16 PIECES OF BISCUITS
MIX UNTIL THE BISCUITS DISSOLVE
1 CUP SUGAR
1 TABLESPOON CORN FLOUR
1/4 CUP CUSTARD POWDER
1/2 TEASPOON VANILLA EXTRACT
2 TABLESPOON AGAR AGAR
MIX WELL
PUT IT ON A STOVE
COOK UNTIL THICKEN LIKE THIS
7 INCH GLASS MOULD
POUR THE MIXTURE INTO THE MOULD
KEEP IT IN FRIDGE FOR 6 HOURS OR OVERNIGHT
FLIP THE MOULD ON A BOARD
SPREAD SOME CHOCOLATE SYRUP
SPREAD SLICED ALMOND OVER THE PUDDING
SPREAD SOME CRUSHED KOKO KRUNCH
SPREAD SOME CHOCOLATE SYRUP
CUT INTO SLICES

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