100 Days of Keto (Chow) Day 63

I still ended up eating dinner late last night but I didn’t feel crazy super full all day like Sunday. Looks like I’m down 31.0 lbs as of today. I did take new measurements on Sunday, those are on the Zozo Suit sheet of my blood test results spreadsheet. I expect I’ll be getting my most recent results either Wednesday or Thursday, I don’t know if I’ll be able to update them into the spreadsheet until we get back from Denver though.

https://youtu.be/_QbZy89k2KA

I got my teeth cleaned yesterday, I’ve been doing really well at flossing but I also haven’t chewed food hardly at all since my last appointment. They did think I’m a little crazy, but a surprising number of the hygienists and the receptionist there at my dentist office are using Keto Chow, some daily. Anyhow, I had less plaque buildup than normal and my gums were doing much better with very little inflammation at all. I do need to get a crown put onto a tooth that has a filling that’s starting to split.

Tomorrow’s update (and the ones until next Tuesday) may be weird. We’ll be driving to Denver tomorrow, at the Low Carb Denver show Thursday-Sunday, and driving back next Monday. So I won’t have my usual suite of tools and equipment.

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