100 Days of Keto (Chow) Day 60

Here we are, 3/5 of the way done. 60%. I’m down to 40 days left of eating only Keto Chow for all my meals. I did get the final results from the Riverton city weight loss challenge, ultimate I ended up losing 12.40% of my starting weight and ranked 6th place. Not bad for no calorie restriction, no running/biking/serious working out (we did do P90 but that’s not overly strenuous).

Today marks switching from Keto Chow with Heavy Cream to Keto Chow with Avocado Oil. I was actually supposed to switch yesterday but forgot and had a bunch already mixed up in the fridge with heavy cream.

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from Blog Posts – Keto Chow https://www.ketochow.xyz/2019/03/100-days-of-keto-chow-day-60/

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